Andi Sruput's Journal, 02 Jun 22

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Weigh In record (no journal entry) for 02 June 2022

72.3 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2022:

752 kcal

Fat: 10.15g | Prot: 143.77g | Carbs: 14.02g. Breakfast: VECTORLABS Master Whey. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ikan Tongkol. Snacks/Other: Saus Tomat. more...

1913 kcal

Exercise: Bicycling (leisurely) - <16/kph - 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 02 Jun 22

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Andi Sruput's Weight History