ratihabdullah's Journal, 03 Jun 22

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62.6

62.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

1397 kcal

Fat: 38.69g | Prot: 68.30g | Carbs: 195.95g. Breakfast: Dimsum, Cilok. Lunch: Pizza Hut Tuna Melt, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...

2145 kcal

Exercise: Sitting - 5 hours, Fitness Training (Workout) - 20 minutes, Yoga - 40 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...

steady weight

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ratihabdullah's Journal, 03 Jun 22

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ratihabdullah's Weight History