Weigh In record (no journal entry) for 03 June 2022
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81.1 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 50.21g | Prot: 51.65g | Carbs: 157.83g.
Breakfast: Swanish Roti Manis Isi Keju, Mentos Permen. Lunch: Uleg Sambal Pedas, Tumis Buncis, Ayam Goreng, Nasi Putih. Dinner: Lumpia Udang, Mie Ayam. more...
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Gaining 0.4 kg a Week
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Ervinaasetia's Weight History
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