Weigh In record (no journal entry) for 03 June 2022
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102.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 75.56g | Prot: 86.20g | Carbs: 238.93g.
Lunch: Uleg Sambal Terasi, Timun Suri, Tempe Goreng, Fukumi Nasi Porang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Sari Roti Roti Kasur Susu, Pizza dengan Daging dan Sayuran, Telur Gabus Keju, Delfi Twister Minis Black, Gery Krekers Beras Asin. Snacks/Other: Tahu Gejrot, Cilok, Monde Butter Cookies. more...
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Gaining 0.9 kg a Week
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Muhammad Anton's Weight History
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