Weigh In record (no journal entry) for 03 June 2022
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70.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 33.57g | Prot: 75.07g | Carbs: 120.21g.
Lunch: Tomat Merah, Cabai Merah atau Rawit, Tahu, Dada Ayam, Bawang Merah, Nasi Putih, Bawang Putih. Dinner: Sawi Dimasak (dari Segar), Bakso Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Bihun (Dimasak), Siomay. Snacks/Other: Ubi Jalar (Manis), Tango Tango. more...
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Losing 1.7 kg a Week
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