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alper kaya06
Journal
03 Jun 22
alper kaya06's Journal, 03 Jun 22
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eh fena değil...
116.7 kg
Lost so far:
6.5 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
1292 kcal
Fat: 67.67g | Prot: 75.42g | Carbs: 98.42g.
Lunch:
Ayran, Çoban Salatası, Ispanak Yemeği.
Dinner:
Karpuz, Makarna, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Çoban Salatası.
Snacks/Other:
Doritos Taco, Ülker Coco Star.
more...
680 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 41 minutes, Google Fit - 22 hours and 19 minutes.
more...
Losing 2.3 kg a Week
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alper kaya06's Weight History
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