maipus's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

67.3 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

1270 kcal

Fat: 52.79g | Prot: 61.53g | Carbs: 114.78g. Breakfast: Fuji Apples, Kue Lumpur. Lunch: Fitfut Green Salad Wrap with Chicken and Sesame Dressing. Dinner: Fried Tofu , Soto Ayam. Snacks/Other: Fuji Apples, Proten Gold (Coklat). more...

1748 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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maipus's Journal, 03 Jun 22

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maipus's Weight History