Weigh In record (no journal entry) for 03 June 2022
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79.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3155 kcal
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Fat: 143.24g | Prot: 107.73g | Carbs: 202.90g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso. Lunch: Queso Feta, Aceite de Oliva Extra Virgen, Pan Blanco, Hacendado Filetes de Lomo de Cerdo, Lidl Kartoffelpuffer, Vino Tinto de Mesa. Dinner: Vino Tinto de Mesa, Hacendado Picos Camperos, Alioli, Boquerones Fritos, Calamares Fritos, Ensaladilla Rusa, Aceitunas, La Casera Tinto de Verano con Limón, La Casera Tinto de Verano con Limón . Snacks/Other: Crownfield Corn Flakes, Gelatelli Helado de Vanilla Bourbon. more...
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2925 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Cinta 4,7 - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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