Weigh In record (no journal entry) for 03 June 2022
|
54.7 kg
Lost so far: 6.9 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 46.43g | Prot: 116.86g | Carbs: 124.39g.
Breakfast: 냉동망고. Lunch: 롯데 칠성사이다 제로, 깻잎, 마늘, 쌈무, 소불고기, 밥. Dinner: 롯데 칠성사이다 제로, 쌈무, 소불고기. Snacks/Other: 경남제약 레모나톡톡, 냉동망고, AGF Blendy 포션커피 무당, 서울우유 365 1등급우유 (200ml), AGF Blendy 포션커피 카라멜오레 베이스. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|