Weigh In record (no journal entry) for 03 June 2022
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54 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 49.30g | Prot: 93.12g | Carbs: 284.42g.
Breakfast: Pingo Doce Bolacha Maria, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Cereja, Ovo Cozido, Danone Cottage Cheese Light, Compal Grão de Bico. Dinner: Magnum Double Caramel, Sushi de Salmão. Snacks/Other: Mimosa Leite Meio Gordo, Mimosa Manteiga com Sal, Papo Seco, Banana, Continente Equilibrio Tostas de Trigo Integrais Extrafinas, Babybel Mini Queijo Light, A Vaca que ri Queijo Fundido Light. more...
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Losing 1.1 kg a Week
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