Weigh In record (no journal entry) for 03 June 2022
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94.7 kg
Lost so far: 3.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 54.45g | Prot: 100.86g | Carbs: 148.82g.
Lunch: Buncis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Bawang Bombay, Bertolli Olive Oil, Kikkoman Saus Teriyaki Lada Hitam. Dinner: Buah Anggur, VECTORLABS Master Whey, Sunpride Banana, Quaker Instant Oatmeal. Snacks/Other: Nutella B Ready, Telur Rebus, Madu, Alpukat. more...
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Gaining 0.6 kg a Week
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