Weigh In record (no journal entry) for 03 June 2022
|
91 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
447 kcal
|
Fat: 7.09g | Prot: 61.87g | Carbs: 35.02g.
Breakfast: Dovgan Körniger Frischkäse Tworog 2,5% Fett , Penny Markt Thunfischstücke in Dressing mit Gemüse. Lunch: Абрикосы. Dinner: Соль, Черный Перец, Зеленый Лук, Ja! Joghurt 0,1%, Harry Eiweißbrot, Салат Айсберг, Огурец (с Кожурой), Помидоры Черри, Куриное Филе Вареное. more...
|
|
3003 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 9 hours and 1 minute. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
❤️ i.am.lisa ❤️'s Weight History
|