Weigh In record (no journal entry) for 03 June 2022
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64.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 33.50g | Prot: 56.03g | Carbs: 118.47g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, ABC Minyak Wijen, SuperIndo Tahu Susu, Rice Noodles (Cooked) , Kem Chicks Sayur Toge, Sumber Selera Bakso Daging Sapi. Dinner: Finna Food Sambal Terasi Uleg, KFC Crispy Chicken Wing, White Rice, Papaya, Sumber Selera Bakso Daging Sapi, Finna Food Sambal Terasi Uleg, KFC Paha Bawah Crispy, SuperIndo Tahu Susu, White Rice. Snacks/Other: Tea Unsweetened, Papaya. more...
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2531 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Zumba - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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friska_tiara's Weight History
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