Weigh In record (no journal entry) for 03 June 2022
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62.9 kg
Lost so far: 9.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 6.83g | Prot: 69.96g | Carbs: 36.66g.
Lunch: 프로티원 단백질쉐이크 곡물맛, 냉동 블루베리, 요플레 요플레 프로틴 플레인. Dinner: 참치, 새우 튀김. more...
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steady weight
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