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3.gün
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65.1 kg
Lost so far: 15.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 79.60g | Prot: 54.16g | Carbs: 12.59g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Salatalık (Soyulmuş), Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, İçim Tam Yağlı Taze Kaşar Peyniri, Doğal Peynir, Sucuk, Yumurta, Tahsildaroğlu Ezine Çiftliği Lor Peyniri. Dinner: Simbat Çiğ İç Fındık. more...
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Losing 4.6 kg a Week
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