evvvvvvw's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

37.6 kg Lost so far: 10.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

488 kcal

Fat: 20.35g | Prot: 48.46g | Carbs: 25.61g. Breakfast: Nescafe Gold Barista. Lunch: Талицкий Молочный Завод Творог Обезжиренный , Голубика. Dinner: Светофор Арахис в Жженом Сахаре, Главпродукт Сгущённое Молоко, Творожная Запеканка, Сырники, Стейк из Свинины или Котлета. more...

1069 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 46 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 10 hours and 33 minutes, Sleeping - 10 hours and 21 minutes. more...

Losing 3.5 kg a Week

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evvvvvvw's Journal, 03 Jun 22

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