nikaaaaz's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

66.8 kg Lost so far: 5.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

1214 kcal

Fat: 75.90g | Prot: 41.97g | Carbs: 90.24g. Breakfast: Яшкино Печенье со Сливочным Кремом, Большая Кружка Молоко 2,5%, Булочные Вольчека Пирог с Творогом Вольчек. Lunch: Яшкино Печенье со Сливочным Кремом, Омлет с Молоком. Dinner: Кофе Латте, Пекарня Вольчека Чизкейк Нью-Йорк. Snacks/Other: Мираторг Чевапчичи, Красные Помидоры, Вкуснотеево Творожный Сырок Глазированный Ванильный. more...

1859 kcal

Exercise: Cardio - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...

Losing 0.3 kg a Week

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nikaaaaz's Journal, 03 Jun 22

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