Weigh In record (no journal entry) for 03 June 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 49.60g | Prot: 113.76g | Carbs: 142.22g.
Breakfast: Core Nutritional Protein Powder, Bagel with Cream Cheese. Lunch: Fig, Costco Ciabatta Rolls, Kirkland Signature Manchego Cheese, Prosciutto, Bell Peppers, Israelí salad. Dinner: Simply Enjoy Grilled Zucchini, Grilled Chicken. Snacks/Other: Dunkin' Donuts French Cruller, Core Nutritional Protein Powder. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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