Weigh In record (no journal entry) for 03 June 2022
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108.3 kg
Lost so far: 14.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 52.67g | Prot: 75.30g | Carbs: 132.63g.
Breakfast: Ovo Mexido, Sadia Mussarela, Pão Francês, Café. Lunch: Santiago Rosquinhas Amanteigadas, Contra-filé, Arroz Branco (Cozido), Tomates. Snacks/Other: McDonald's Sundae Chocolate, Panco Pão de Forma 100% Integral Zero, Café, Adria Biscoito Água e Sal, Panco Pão de Forma 100% Integral Zero. more...
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Losing 13.3 kg a Week
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rehcouto's Weight History
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