Weigh In record (no journal entry) for 03 June 2022
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74.8 kg
Lost so far: 7.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 108.50g | Prot: 89.64g | Carbs: 29.80g.
Breakfast: Qualitá Nozes sem Casca, Copra Óleo de Coco Extra Virgem. Lunch: Filé mignon, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pura Vida MCT, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo, Gallo Azeite Extra Virgem. Snacks/Other: Abacate, Canto de Minas Iogurte Natural. more...
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Losing 0.5 kg a Week
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AdrianaVieiraS's Weight History
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