Weigh In record (no journal entry) for 03 June 2022
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64.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 81.70g | Prot: 189.56g | Carbs: 186.55g.
Breakfast: 煮鸡蛋, 蒙牛牛奶 纯牛奶, 西麦 燕麦片. Lunch: 明治 とろけるスライス, 豆芽, 貝果, チゲの素, 鸡胸肉（不吃皮）. Dinner: 豆芽, 鸡大腿肉（烧烤或是油炸）, チゲの素. Snacks/Other: いくらとサーモンの小箱 弁当, 杏仁. more...
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Gaining 0.2 kg a Week
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