Weigh In record (no journal entry) for 03 June 2022
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109.5 kg
Lost so far: 8.2 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 78.48g | Prot: 70.14g | Carbs: 278.45g.
Breakfast: Good Day Cappuccino, Yakult Yakult, Chiki Chiki Balls Rasa Keju, Bakwan, Martabak Telur. Lunch: Sempol, Nasi Kuning, Indomaret Nasi Bakar. more...
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Losing 1.4 kg a Week
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JANGANJAWAB's Weight History
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