Weigh In record (no journal entry) for 03 June 2022
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88.2 kg
Lost so far: 16.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3538 kcal
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Fat: 170.11g | Prot: 110.23g | Carbs: 426.84g.
Breakfast: Strawberries, Walnuts, Brownie, Starbucks Caffe Americano (Venti), Roberto's Mexican Food Chorizo Burrito, Bananas, Apples. Lunch: Bananas, Dannon Fruit on the Bottom Yogurt - Strawberry, Royal Farms Turkey & Swiss on Wheat. Dinner: Great Value Sharp Cheddar Cheese, Mambo Arepas. more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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zapatista's Weight History
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