Weigh In record (no journal entry) for 03 June 2022
|
84.5 kg
Lost so far: 4.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 60.01g | Prot: 42.52g | Carbs: 106.92g.
Breakfast: Coffee, Mrs. Butterworth's Original Syrup, Butter (Salted) , Buttermilk Pancakes , Great Value Pork Sausage Links. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size). more...
|
|
2734 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 45 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|