Weigh In record (no journal entry) for 03 June 2022
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53 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 45.16g | Prot: 51.06g | Carbs: 190.74g.
Breakfast: Kerupuk Makanan Ringan, Yupi Burger, Putri Salju. Lunch: Sayur Asem, Sambal Goreng, Tempe Orek, Nasi Putih. Dinner: Kerupuk Beras, Nasi Putih, Sambal Goreng, Sayur Asem, Tempe Orek. Snacks/Other: Silver Queen Coklat, Siantar Top French Fries 2000, Kastengel, Nabati Wafer Krim Keju, Garuda Chocolatos Wafer Roll, Pepaya. more...
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Losing 3.5 kg a Week
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debby meidiana's Weight History
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