Weigh In record (no journal entry) for 03 June 2022
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61 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 13.19g | Prot: 23.72g | Carbs: 71.96g.
Breakfast: Nestlé Nesfit Integral Mix de Gergelim. Lunch: Plus Vita Pão de Forma Artesano Original, Polenghi Creme de Ricota Light, Cebolas, Alface, Tomates. Dinner: Alcatra, Feijão Preto Cozido, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral. Snacks/Other: Tangerinas, Bauducco Bolacha Levíssimo Integral. more...
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Losing 0.7 kg a Week
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La Baroni's Weight History
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