Weigh In record (no journal entry) for 03 June 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 70.16g | Prot: 159.34g | Carbs: 326.96g.
Breakfast: Quatá Ricota Fresca, Darkness Carnibol Chocolate, Maçã, Hortifruti Melancia, Mexerica, Hortifruti Banana Prata Crua. Lunch: Ovo de Codorna, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Hortifruti Vinagrete , Carne da Sobrecoxa de Frango (Assado, Cozido). Afternoon Tea: Abacaxi, Mexerica, Maçã. Dinner: Darkness Carnibol Chocolate, Heineken Heineken 0.0 (350ml), Veneza Ricota com Sal, Vale Fértil Azeitonas Verdes com Caroço. more...
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832 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.1 kg a Week
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tgrilolima's Weight History
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