|
Pokoknya bulan ini kudu wajib 59. titik
|
61.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 50.83g | Prot: 55.74g | Carbs: 294.66g.
Breakfast: Chicken Nugget, Nasi Putih. Lunch: Tahu Bakso, Cumi Goreng, Nasi Putih. Dinner: Chicken Nugget, Nasi Goreng. Snacks/Other: Umia-Mi Mini Pao, Sari Roti Roti Tawar Milky Soft, Pisang, Van Houten Cocoa Powder, Nescafe Classic, Caffino Kopi Latte Premium , Kue Mendut, Kue Bugis, Snackit Kue Pia 100 Cokelat. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|