Weigh In record (no journal entry) for 03 June 2022
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72 kg
Lost so far: 58 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 72.35g | Prot: 148.05g | Carbs: 450.48g.
Breakfast: Colun Manjar, Izkol Finas Galletas Chuño, Peras, Kiwi, Champiñones, Calo Queso Gauda, Carozzi Pomarola Casera, Jumbo Hallulla Especial . Lunch: Nestlé Flan Sabor Caramelo, Pechuga de Pollo Cruda sin Piel Ni Hueso, Tucapel Arroz Pregraneado Grado 1, Lider Arvejas, Morrón, Frutos Del Maipo Choclo en Granos, Apio, Zanahoria. Dinner: Lider Salsa de Tomate Italiana, Huevo, Arroz Blanco, San Jose Cholgas al Natural, Bauducco Wafer Chocolate con Avellana, Colun Manjar, Izkol Finas Galletas Chuño, Palta, Marraqueta. Snacks/Other: Bauducco Wafer Chocolate con Avellana, Calo Queso Gauda, Lider Tortilla Burrera, Carozzi Pomarola Casera, Tomates, Arroz Blanco. more...
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Losing 2.1 kg a Week
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hanscon z's Weight History
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