Weigh In record (no journal entry) for 03 June 2022
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 54.52g | Prot: 97.63g | Carbs: 137.62g.
Breakfast: Yoki Farinha de Milho Amarela, Italac Leite em Pó Integral, Café com Leite Integral. Lunch: Mexerica, Pão Branco Torrado, Brócolis Cozido, Bife de Carne de Vaca. Dinner: Arroz Branco (Cozido), Bife de Carne de Vaca, Brócolis Cozido. Snacks/Other: Toddy Achocolatado em Pó, Leite (Leite Integral). more...
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Losing 0.2 kg a Week
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hosanasilmara's Weight History
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