Weigh In record (no journal entry) for 03 June 2022
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89.4 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 62.83g | Prot: 168.20g | Carbs: 444.63g.
Breakfast: Jumbo Marraqueta, Tomates, Quillayes Queso Mozzarella Laminado, Huevo Revuelto, Pancho Villa Quesadillas, Selección Café, Naranjas. Lunch: Van Camp's Atún en Agua, Hecho en Casa Jugo de Frutilla, Tomates, Miraflores Arroz Blanco. Dinner: Van Camp's Atún en Agua, Hecho en Casa Jugo de Frutilla, Tomates, Genial Lechuga Escarola, Arroz Blanco. Snacks/Other: Jumbo Marraqueta, Soprole Protein +, Your Goal Veggie Protein Chocolate, Lider Plátano , Decaffeinated Latte Coffee, Calaf Alfajor Premium, Manzana Verde, Your Goal Veggie Protein Chocolate, Soprole Protein +, Jumbo Marraqueta. more...
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2866 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nicowxdvd's Weight History
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