Weigh In record (no journal entry) for 03 June 2022
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63.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 70.76g | Prot: 77.73g | Carbs: 125.94g.
Breakfast: Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Roasted Salted Cashew Nuts. Elevenses: Teriyaki Chicken. Lunch: Tortilla Corn Chips, Caulipower Margherita Pizza. Snacks/Other: Rum, Activia Probiotic Dailies Strawberry, Ground Beef (Cooked), 2% Fat Milk. more...
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2340 kcal
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Exercise:
Surfing (strenuous) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 3 hours and 13 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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steady weight
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