Weigh In record (no journal entry) for 03 June 2022
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106.2 kg
Lost so far: 19.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 59.63g | Prot: 155.74g | Carbs: 168.64g.
Breakfast: Doña Aurora Queso Mozzarella, Quaker Avena Instantánea, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Suco de Laranja Natural, Ovo. Lunch: Olinto Lentejas , Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Abobrinha na Airfryer. Snacks/Other: Capuccino, Creatina, Doña Aurora Queso Mozzarella, Whey Protein, Powerade, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Gaining 0.3 kg a Week
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escanleo's Weight History
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