Weigh In record (no journal entry) for 03 June 2022
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93.6 kg
Lost so far: 3.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 111.37g | Prot: 111.66g | Carbs: 185.93g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Harvey's Cheeseburger. Dinner: Kelsey's Four Cheese Spinach Dip (without Pita), Boston Pizza Pesto Chicken Penne . more...
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Losing 0.6 kg a Week
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