Weigh In record (no journal entry) for 04 June 2022
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56.1 kg
Lost so far: 2.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 58.78g | Prot: 55.32g | Carbs: 157.06g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Indocafe Indocafe White, Indomilk Susu Kental Manis Swiss Choco. Lunch: Tomat Merah, Bernardi Sosis Horeca Pack, Tahu, Telur, Barco Minyak Kelapa, Terung, Mentimun (Kupas), Kubis, Cabai Merah atau Rawit, Bawang Putih, Garam, Tropicana Slim Sweetener Diabtx, Royco Kaldu Rasa Jamur. Dinner: Indomilk Susu Kental Manis Swiss Choco, Roma Roma Biskuit Kelapa, Bernardi Sosis Horeca Pack. Snacks/Other: Bernardi Sosis Horeca Pack, Bakso Ayam, Kiranti Kiranti Original, Cimory Squeeze Yogurt Peach, Roma Roma Biskuit Kelapa. more...
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Losing 2.8 kg a Week
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RED_dahLIA's Weight History
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