Weigh In record (no journal entry) for 04 June 2022
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69.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 42.75g | Prot: 42.93g | Carbs: 185.84g.
Breakfast: You C1000 Vitamin Apple, Granola Addict Black Mexico Chia Seed, Roma Roma Biskuit Kelapa, Indomilk Susu Kental Manis Swiss Choco, Sari Roti Roti Tawar Gandum (2), Kapal Api Kapal Api Special, HiLo Active Chocolate. Lunch: Tomat, Bernardi Sosis Horeca Pack, Tahu, Telur, Barco Minyak Kelapa, Terung, Mentimun (Kupas), Kubis, Cabai Merah atau Rawit, Bawang Putih, Garam, Tropicana Slim Sweetener Diabtx, Royco Kaldu Rasa Jamur, Jeruk Nipis, Madu. Dinner: Sunpride Pisang Single. more...
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Losing 11.2 kg a Week
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masprabawa's Weight History
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