Weigh In record (no journal entry) for 03 June 2022
|
73.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2691 kcal
|
Fat: 117.93g | Prot: 100.43g | Carbs: 311.51g.
Breakfast: Leche en Polvo, Azúcar. Lunch: Milanesa de Carne Frita, Patatas Fritas. Dinner: Empanada de Carne, Frizata Empanada de Humita y Queso. Snacks/Other: Miel, Pastel de Chocolate (con Escarcha de Chocolate), Pan Blanco Tostado, Laura's Delicity Mermelada de Kiwi, Mani King Pasta de Maní, Georgalos Chupetín Flynn Paff - Tutti Frutti. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|