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challenge 1 month day-1 setiap sabtu nimbang
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 44.29g | Prot: 49.08g | Carbs: 31.12g.
Breakfast: Telur Rebus. Lunch: Blue Band Mentega, Dada Ayam. Dinner: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. more...
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Losing 0.1 kg a Week
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