frankov04's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

100.8 kg Lost so far: 43.5 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

2515 kcal

Fat: 107.00g | Prot: 191.70g | Carbs: 160.36g. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Rice Cakes - Caramel Corn. Dinner: Wingstop Boneless Wings, Wingstop Hot Classic, Cheese Sauce , Wingstop French Fries (Medium). Snacks/Other: Kroger Sour Gummi Bears. more...

2668 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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frankov04's Journal, 03 Jun 22

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