Weigh In record (no journal entry) for 04 June 2022
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 35.09g | Prot: 27.77g | Carbs: 134.47g.
Breakfast: Kerupuk Putih, Ikan Bandeng Goreng, Tempe Goreng, Nasi Merah. Lunch: Alpukat, Manisan. Dinner: Telur Dadar atau Telur Orak-Arik dengan Keju, Tempe Goreng, Nasi Putih, Nasi Merah. Snacks/Other: Kimbo Sosis Sapi. more...
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Losing 3.5 kg a Week
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semangatmenujusizeM's Weight History
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