Weigh In record (no journal entry) for 04 June 2022
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56.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 20.45g | Prot: 95.27g | Carbs: 169.60g.
Breakfast: 香蕉（北蕉平均值）. Lunch: 阿根廷魷魚, 新勝裕 台灣香米, 新勝裕 仙稻糙米. Dinner: 21Plus 桃木燻雞胸, 全家 夯地瓜. Snacks/Other: 玉樹五穀本舖 原味米餅, NOTORIOUS 濃縮乳清蛋白-抹茶口味, Alpro 原味無糖杏仁飲, 玉樹五穀本舖 花生米餅. more...
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Losing 4.9 kg a Week
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