Weigh In record (no journal entry) for 04 June 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 55.50g | Prot: 65.40g | Carbs: 233.17g.
Breakfast: Teh Herbal, Stroberi, Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Perkedel Kentang, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tekwan. Snacks/Other: Cimory Squeeze Yogurt Peach, Chia Seed, Jus Apel. more...
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2007 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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novia arini's Weight History
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