Weigh In record (no journal entry) for 04 June 2022
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 64.04g | Prot: 163.87g | Carbs: 367.00g.
Breakfast: 紫薯, 后谷 黑咖啡, 甜玉米, 蒸红薯, 煮熟的鸡蛋白, 小番茄/樱桃番茄, 蓝莓. Lunch: 花生油, 炒豆角, 猪里脊肉（里脊肉，只有瘦肉）, 九鲤湖 魔芋荞麦面（半干面）. Dinner: 花生油, 上海青, 苦瓜, 金枪鱼/吞拿鱼, 鸡肉（烤制）, 白米（中粒米，煮熟）. Snacks/Other: 碧翠园 低脂黑麦全麦面包, 凯文莱弗隆 黄金乳清蛋白粉（巧克力味）, 碧翠园 无糖豆浆粉, 君乐宝 简醇0蔗糖酸牛奶, 老金磨方 黑芝麻丸, 新边界 巴旦木仁, 蓝莓, 圣女果, 牛油果, 乐购超市 红心火龙果, 碧翠园 红丝绒紫薯欧包, 香蕉. more...
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2448 kcal
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Exercise:
游泳 - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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