Weigh In record (no journal entry) for 04 June 2022
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 28.34g | Prot: 27.20g | Carbs: 72.20g.
Lunch: Sambal tomat terasi jeruk, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Pisang Goreng, Telur Dadar, Bakmi, Bumbu Kacang, Bakwan, Tempe Mendoan. more...
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Losing 1.4 kg a Week
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laylanur's Weight History
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