Weigh In record (no journal entry) for 30 May 2022
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76 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 9.99g | Prot: 8.60g | Carbs: 38.29g.
Breakfast: Roti Gandum, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Tricks Tricks. more...
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Gaining 1.5 kg a Week
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nielmah dhika's Weight History
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