Weigh In record (no journal entry) for 04 June 2022
|
72.6 kg
Lost so far: 1.1 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 31.47g | Prot: 106.43g | Carbs: 74.22g.
Breakfast: 賀寶芙 益生菌, 燕麥片, 無加糖特濃豆漿5.1, 香草奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 香草奶昔, 優質蛋白粉, 草維錠, 7-11 紅藜毛豆雞肉沙拉. Snacks/Other: 深海魚油膠囊, 細喜錠. more...
|
|
2107 kcal
|
Exercise:
活動 - 11 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours and 11 minutes. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|