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體脂肪21.8%
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75.7 kg
Lost so far: 14.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3120 kcal
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Fat: 86.25g | Prot: 175.39g | Carbs: 403.96g.
Breakfast: 7-11 特大杯冰美式. Lunch: 全家 茶葉蛋（全家）, 光泉 光泉無加糖濃豆漿, 油飯, 原味時代 醬燒鯛魚, 滷雞腿, 花椰菜, 紅蘿蔔, 蜜桃, 李子, 肉粽. Dinner: 可口可樂 可口可樂, 炸薯條, 7-11 韓式炸雞. Snacks/Other: 熱情果, 鹽水雞, 摩卡咖啡. more...
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Gaining 5.6 kg a Week
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ClementHaoDai's Weight History
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