Weigh In record (no journal entry) for 04 June 2022
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63.8 kg
Lost so far: 1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 39.83g | Prot: 51.42g | Carbs: 110.46g.
Breakfast: Wei Wang Siomay Seafood, Papaya, MEG Keju Slice, KFC Crispy Chicken Wing, White Rice. Lunch: Filma Minyak Goreng, SuperIndo Tahu Susu, Sumber Selera Bakso Daging Sapi. Dinner: Kraft All in 1 Cheddar, Fruit Salad with Salad Dressing or Mayonnaise, Green String Beans, Cooked Carrots, Barbecue Sauce, McDonald's French Fries (Small), Bison Ribeye (Lean Only, 1" Steak, Cooked, Broiled) . Snacks/Other: Lemon. more...
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Losing 7 kg a Week
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friska_tiara's Weight History
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