Weigh In record (no journal entry) for 04 June 2022
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80.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4426 kcal
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Fat: 146.92g | Prot: 155.40g | Carbs: 393.16g.
Breakfast: Hacendado Tarta San Marcos, Principe Galleta Chocolate, Red Bull Red Bull Sugarfree, La Carloteña Pollo Relleno Asado al Horno, Pan Blanco, Café, Dolce Gusto Espresso Intenso. Lunch: Burger King Patatas Fritas (Pequeñas), Hacendado Atún en Aceite de Oliva, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Cruzcampo Cerveza, Cerveza. Dinner: Cerveza, Domino's Pizza Pecado Carnal. Snacks/Other: Cerveza, Grefusa Mistercorn. more...
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2351 kcal
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Exercise:
Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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