33floh's Journal, 08 Aug 14

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Weigh In record (no journal entry) for 08 August 2014

82.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2014:

2120 kcal

Fat: 71.36g | Prot: 73.80g | Carbs: 290.09g. Breakfast: Kaffee mit Milch, Viva Vital Smoothie Kirsch-Banane. Lunch: Ditsch Pizza Classico, Berida Wildlachsfilet. Dinner: Mirinda Orange, McDonald's Pommes Frites (Mittel). Snacks/Other: 7Days Bake Rolls. more...

2696 kcal

Exercise: Standing - 4 hours, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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33floh's Weight History

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33floh's Journal, 08 Aug 14

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33floh's Weight History